YOGA WITH AMALIA
Breathe In, Breathe Out
We are all that we need to be. This is what yoga is teaching me every day. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.”
Donations for Online Yoga Classes
To help you maintain a regular yoga practice from the comfort of your home, I am offering you live online classes.
As teaching yoga is my only source of income, if you enjoyed the class, your support is appreciated, donating either through Donorbox (form on the left here) or through Pay Pal buttom below.
If you have a friend or family member that would like to join my live online classes, please feel free to share.